Introducing...
Hormonal 2 Hot
If you're a woman in your 40s, 50s or 60s who wants to lose stubborn menopause weight, feel like yourself again, and finally feel confident in your body — this is for you.
Now, if you're anything like the women I coach, you’ve probably:
Tried the diets
Followed the rules
Pushed through the workouts
Walked your 10,000 steps per day
...only to feel like nothing really works anymore.
Leaving you wondering:
“Why is my body no longer responding like it used to?”
“Is this just what happens after 45?”
“Will I ever feel sexy, strong, and confident again?”
You're not alone, and you’re not imagining it.
Most women in midlife are doing everything they think is right: weight training, eating less, walking more, pushing through fatigue, and trying harder…
But still feel like they’re stuck in a body that won’t cooperate.
The truth is that your body isn’t broken, it’s just been misunderstood.
That’s exactly why I created Hormonal2Hot.
To give women like you the system and support I wish I had when I was struggling.
I’ve been in the health and fitness world for over 30 years.
But it wasn’t until I hit my late 40s that I found myself stuck in a body I didn’t recognise.
The belly fat wouldn’t budge
My joints constantly ached
I felt tired, puffy, sore, and invisible
My confidence plummeted
I felt like I had to earn every bite of food
I tried everything... and nothing worked...
Until I discovered what actually works for women like us.
Now, at 60, I have visible abs, energy for days, and a body I’m proud of.
But this isn’t just about me.
It’s about helping women like you reclaim your power.
Physically, mentally, and emotionally.
Here are a few recent client success stories:
Gil lost 11 cm on her waist, dropped 9kgs, and looks like a totally different person.
“I’m now performing better in my business and receive constant compliments about how happy and youthful I look, which feels amazing!.”
Zoe dropped 20kg in just 6 weeks and is running pain free.
“This program gave me the energy to keep up with my grandkids—I feel 10 years younger!.”
Jody lost 19kg and said goodbye to joint pain and sleepless nights.
“I wake up energised every morning, and my husband can’t stop complimenting me on how great I look.”
So what changed?
They stopped following outdated advice and started following a system designed specifically for women going through midlife.
Why Most Women Over 45 Struggle to Lose Weight
There are three key reasons women in their 40s, 50s, and 60s struggle to lose weight.
And sadly, most programs and doctors ignore them completely:
1. A “Metabolism Reboot Phase”
Most women have unknowingly downregulated their metabolism from years of dieting.
Without a structured reset, your body resists fat loss, no matter how clean you eat.
2. A “Hormone-Aware Nutrition & Training Protocol”
What worked in your 30s no longer works in your 50s.
Menopause shifts everything, yet most programs ignore this.
3. A Personalised Audit System
Doctors often say, “everything looks normal”.
But what’s normal for your age isn’t always optimal.
That’s why every client completes a blood work and lifestyle audit to uncover what’s really going on.
Once you implement these 3 things?
Losing 10-20kgs, reigniting your energy, and achieving a body shape that looks like you actually work out becomes simple and easy.
Not because you’re trying harder…
But because your body is finally working with you.
Here’s How Hormonal 2 Hot Works...
Over the 24 weeks, we’ll implement my H2H 4-Phase Reboot System, likely in this order:
Phase 1: The Identity Shift
We don’t start with a workout plan.
We start with who you are.
Because to lose the weight and keep it off, you need to think, eat, and act like the woman who already has the results.
Phase 2: Lifestyle and Bloodwork Analysis.
We review your bloodwork, lifestyle, dieting history, and energy levels to understand your unique hormonal and metabolic picture.
No guesswork, just clear data to build from.
Phase 3: The Metabolic Reboot Method.
I’ll show you how to gently increase your food (yes, more) to get your metabolism firing and make fat loss possible again, without the guilt, stress, or food fear.
Some clients drop 3–5kgs in their first week, not through restriction, but by finally fuelling their bodies the right way.
Phase 4: Simple Strength Training.
I’ll teach you how to confidently weight train with hand on shoulder guidance, so that you can build visible tone, muscle, confidence, and finally look like you work out.
Once you’re following this system, you’ll have lost 10-20kgs, feel energised, and finally feel confident in your skin again.
You’ll feel like you again.
Strong, clear, and back in control.
No more second-guessing. No more starting over.
Just a plan that works, and a body that finally responds.
If that sounds like what you’ve been waiting for…
Here’s What’s Inside Hormonal 2 Hot:
One-on-One Onboarding Call
We’ll start with a personal call to map out your goals, walk through the plan, and make sure everything feels clear and doable from Day 1 and a monthly one on one call.
Weekly Group Coaching Calls
Join Chrissie live each week for coaching, support, and answers to your questions. Whether you want to speak up or just listen in and learn.
Private Women’s Community
A supportive space filled with other women in their 40s, 50s, and 60s on the same journey.
You’re never doing this alone.
Step-by-Step Learning Curriculum
Follow a simple roadmap that breaks everything down into short, easy-to-follow lessons.
Learn at your own pace, with guidance at every step.
Progress Check-Ins
Stay on track with regular check-ins, so you always know what to focus on and can celebrate your wins along the way.
Smartphone App Access
Get workouts, exercise demos, and daily tools right from your phone, so you feel confident and supported at the gym.
More Recent Client Results...
What's The Outcome?
Hormonal 2 Hot is a 16 week transformation program built on a proven, step-by-step system to help women:
Lose 10–20kgs and finally feel comfortable in your clothes again.
Wake up with more energy, fewer aches, and a clearer mind.
Feel sexy, strong, and confident like your old self.
Be in control of your body, instead of confused, frustrated, or stuck
This isn’t just weight loss.
This is how you finally stop the guesswork, stop the guilt, and start seeing your body respond like it’s meant to.
The Time and Investment?
You’ve read what’s possible, now it’s about finding the version that fits your lifestyle, goals, and where you’re starting from.
Every woman’s needs are different, and that’s exactly why I offer a few flexible paths inside the program.
Ready to feel like yourself again?
Let’s chat about which level of the program will suit you best.
Book a quick 20 minute, no pressure call below.
On the call, we'll:
- Discuss the different pricing options
- Walk through your unique situation
- Discuss how quickly you can achieve your goals
- And go over what the next steps look like for you
Find a time in the calendar below and lock in your call now.
LIMITED SPACES AVAILABLE as of March 14th 2026
Meet Chrissie – Your Coach
Hi, I’m Chrissie. I’m 60 years young, a grandmother, and the head coach at Hormonal 2 Hot.
Like you, I struggled with weight gain, low energy, and sleepless nights for years.
Turning 40 hit me like a truck.
Nothing seemed to work anymore.
I followed restrictive diets, pushed through endless workouts, and tried every new weight loss trend, but I still felt stuck.
It wasn’t until I started focusing on my internal health.
Balancing my hormones, fixing my metabolism, and building lean muscle.
Then I finally transformed my body and my life.
Fast forward to today: I’m in the best shape of my life.
And now, I’ve made it my mission to help women like you achieve the same transformation."
That’s why I created the Hormonal 2 Hot.
A system designed specifically for women in midlife who are ready to reclaim their energy, confidence, and health.
Frequently Asked Questions
Who is this for?
Hormonal2Hot is for women in their 40s, 50s or 60s who feel like their body has suddenly stopped cooperating.
If you’re tired of gaining weight despite eating less and moving more, and you’re ready to work with your hormones and metabolism instead of against them — this is for you.
How long is the program?
The program runs for 16 weeks.
You’ll have access to the full curriculum, support community, group coaching, and 1:1 check-ins for the entire duration.
After the 16 weeks we do have ongoing options available that majority of our clients transition into to maintain their results and progress.
What results can I expect?
While every woman is different, most clients lose 10–20kgs, restore their energy, and feel confident in their body again — without extreme dieting, restriction, or spending hours in the gymThis isn’t a shred. It’s a full-body reset designed for women in menopause.
How soon do I start?
Once you join, we’ll book your private onboarding call and get you started inside the H2H App.
From there, you’ll follow your personalised plan and begin learning the H2H Method step by step — with full support the entire way through.
What’s included?
You’ll get access to:
- Your own private client app with all your workouts, tutorials, and tracking
- The full H2H Reboot Method™ learning curriculum
- Weekly group coaching calls
- Check-ins with Chrissie to review progress and personalise your plan
- A supportive community of women just like you
What if I’m not tech-savvy?
No stress — this program is designed to be simple and easy to follow, even if you don’t consider yourself “techy.”
You’ll have clear instructions, guided walkthroughs, and real people to ask for help.
What if I have health issues or injuries?
That’s exactly why we start with a full Lifestyle + Bloodwork Review and tailor everything to you.
Many clients join with past injuries, joint pain, fatigue, or medical conditions — and we’ve helped them all safely lose weight and rebuild their strength.
Is this like other programs I’ve tried before?
Honestly? Probably not.
This isn’t about punishing workouts, cutting carbs, or “just try harder” motivation.
It’s a proven method that’s helped dozens of women in midlife lose weight, rebuild their metabolism, and finally feel like themselves again.
What if I haven’t reached menopause yet?
This program is perfect for you! It optimises your health at any stage, helping you smoothly navigate perimenopause, menopause, and post-menopause.
Will I get support if I feel stuck?
Absolutely. That’s the whole point of this.
You’ll have access to coaching calls, check-ins, and a private community — so you never feel alone or unsure of what to do next.
What if I’ve tried everything and nothing worked?
That’s what most women say before they join.
This program is built specifically for the hormonal shifts and metabolic resistance that come with perimenopause and menopause. If nothing else has worked — this is likely why.
Real Women. Real Results.
Case Study: Gil Lost 10kg and Transformed Her Health After Hip Surgery at 54
Case Study: How Kerrie Lost 10kg While Juggling Work and Family
Case Study: Katrina Gained Control of Her Hormones, Body, and Confidence
Case Study: From Tired Mum of 4 to Strong, Toned, and Qualified as a Personal Trainer
Case Study: Julia Lost 13kg, Balanced Her Hormones, and Fell in Love With Training
Case Study: How Mirjana Lost 6kg, Gained Muscle, and Reclaimed Her Strength at 46
Book A Free 20 Minute Call With Chrissie Below
These transformations are proof that Hormonal 2 Hot works.
Now it’s your turn to see what’s possible!
LIMITED SPACES AVAILABLE as of March 14th 2026
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